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Premature ejaculation can lead to a host of problems when it comes to relationships and how to last longer in bed is something that anyone suffering from premature ejaculation thinks of. There is a well known saying that states that the bedroom is one of the most important places in a relationship and if there are problems there, there will be problems through the entire relationship. The can be attributed to the emotional strain that dealing with premature ejaculation can bring.

There is often a lack of communication over the problem because many may find it too embarrassing to speak about or even seek treatment because of the fact that it strike at the very core of a man’s ego. However, there are ways this problem can be treated effectively from the privacy of your own home. Hypnosis, exercises and herbal supplements can all be used to assist in relieving the symptoms of premature ejaculation.

Kegel exercises are an easy way to help with problems with premature ejaculation. These are pelvic lifts that are designed to strengthen the muscles in the pelvic area. To get the feel of these exercises and which muscles to use, you can practice by stopping urination and starting it. It is the muscles that tighten during this process that are the most affected by Kegel exercises strengthening these takes between 4-6 weeks before results start to show.

Herbal supplements make a great addition to these exercises. Serotonin levels are often reduced when premature ejaculation occurs. Taking supplements, which increase these levels, can naturally and safely help with premature ejaculation and increase bedroom performance times.

Hypnosis is also another option when it comes to dealing with premature ejaculation. There are a number of programs, which can be purchased and done in the privacy and comfort of your own home that have provided excellent results for a number of people. The important thing to remember with this type of treatment option is that in order for it to work you must believe that it can work and be comfortable with the program you have received.

It is common for a single method to provide less than stellar results. In order to avoid being disappointed by only a small improvement consider combining these techniques to create faster results. Results will still not be overnight it takes time for the body to adjust and to make the changes. However, patience will show the value of these techniques.

They also have fewer side effects than medical treatments and produce less stress, which in and of itself, can be one of the answers to how to last longer in bed. The first step to solving the problem of premature ejaculation is to communicate with your partner. It is less stressful if you are open and honest and Kegel exercises can be done by both men and women so they can easily become a couple’s activity. Once you have open and honest communication of the problem try the various techniques, combinations, and see, which ones work for you, not everyone is the same so results may vary.

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