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Relaxation and anxiety have a direct correlation with sexual performance. For those men who suffer from premature ejaculation and are looking into how men last longer it is important to consider that premature ejaculation can actually be amplified if there is anxiety or stress about their sexual performance.

When you are feeling anxious or stressed automatically your body becomes more sensitive to certain types of stimulus. This is a common reaction that occurs outside of the sexual activity as well. For those that suffer from premature ejaculation it can actually cause ejaculation to occur faster than normal. This is why it is important to take steps to relieve or remove stress and anxiety.

Consider what happens to the body when it becomes stressed. Blood flow increases throughout the body, muscles tense up, and respiratory rate increases. It is due to these that premature ejaculation can actually occur faster than normal. This is because the body is reading in a state of “excitement” as a result it works as a primer with your mind convincing your body that you are already to a point of climax. This can be further compounded by the fact that people who are stressed or experiencing anxiety are more sensitive.

As a result, being stressed or anxious can actually increase the likelihood of ejaculation happening at a premature stage. It is important to relive stress and anxiety. If you are worried talk to your partner, open communication is necessary for any relationship to function successfully. Consider taking a few minutes and relaxing before beginning. This can also assist in making it easier to combat the results of premature ejaculation caused by anxiety.

Meditation and hypnosis can also be solutions to solving the issues that arise from performance anxiety amplified premature ejaculation. The best solution is to resolve the reason behind the anxiety. Once this occurs, the anxiety based, amplification of premature ejaculation symptoms will be eliminated. Performance anxiety can also be resolved through knowledge and through experience, in addition to speaking with your partner. Most men are not used to communicating about such personal matters with their partners since it goes against society’s image of what men should be like. However, there are some distinct advantages to having your partner understand the issues that you are facing.

This alone can help to resolve the issues that you are facing simply by giving you peace of mind and helping you to relax. Premature ejaculation is a problem that many men suffer from. It is most often linked to psychological issues such as anxiety. It can also be exacerbated by anxiety, stress and nervousness.

If you are looking to answer the question of how men last longer consider relaxation and starting from a calm and collected position mentally when entering into intercourse. This can help to prevent premature ejaculation from being amplified by feeling of anxiety and stress. It does not take much to cause premature ejaculation to be amplified in the same reasoning it does not take much to relieve that anxiety and reduce the symptoms.

Additional Resources:

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