This article was written by Support

Premature ejaculation is a very common condition, and although it might not seem serious it can affect a person’s love life and even destroy relationships. Many people are asking how to prevent premature ejaculation, and you might be surprised to learn just how many people suffer from this troubling condition. One of the most common methods which can be used to correct this problem is known as the start and stop technique. If you use this properly then it can actually work very well and prevent your problems with premature ejaculation. This is something that you can do completely for free and it really can work wonders on your sex life!

1.    The first thing that you should do is touch your penis. The important thing here is not to get excited or think about any of the sexual sensations that you might normally experience. Just think about the actual feelings rather than the excitement.
2.    Start experimenting with yourself so that you get to know yourself. Try to get familiar with the slight tickling feeling that you experience just before ejaculation. When you are aware of this feeling you will find it much easier to control ejaculation and rule out the possibility of premature ejaculation.
3.    When getting used to the tickling sensation you should continue to masturbate, at this moment don’t concentrate on trying to last longer, just allow yourself to ejaculate. The aim at this stage is to get used to the feeling just before ejaculation.
4.    Next time you should already be familiar with the feeling so when you feel you’re about to ejaculate then you should stop. When you know what it feels like you will find it much easier to know when you need to stop and practice your exercises.
5.    Start masturbating until you get yourself an erection and begin to feel excited. You should then stop and allow your body to rest for about 10 seconds or so. When you stop take note of the feelings that you experience.
6.    Carry on masturbating until you feel that slightly tickling feeling that you are already familiar with. Then stop and wait for the excitement to decline, after this break then you need to start masturbating once more. Carry on starting and stopping masturbating every time you feel like you are going to ejaculate.
7.    If you find yourself losing your erection then don’t get too worried, you can get another one fairly easily by using some imagination. Get to the point of almost ejaculating three times before you finally allow yourself to ejaculate
8.    This exercise needs time to work, it should be repeated every single day, when you use this method it will take quite a long time for you to learn how to listen to your body. Over time you will get more used to your body and be able to understand what to do to make yourself last longer.
9.    You ideally need to look at how your body responds to various different things.
10.    When you get more used to stopping then start stopping more often when masturbating. Start stopping three times, however when you feel ready you should be stopping around 6 times per session. Increase the number as you get more used to your body and how it behaves.
11.    When you have managed to increase the number of times you start and stop masturbating you can then start using a lubricant in order to increase sexual sensation. The idea is to slowly build up the sensations that you experience.
12.    When using lubricant you should start slowly again, start by starting and stopping three times at first and then over a period of a couple of weeks build up the number of times that you start and stop.
13.    When you have mastered starting and stopping safely and feel confident you can then even think about practicing with your partner! Try to get your partner to start and stop a couple of times as well so that you can both get used to your body.

This technique is one of the best solutions for people trying to find out how to stop premature ejaculation. Although it does require lots of hard work and determination it’s well worth it!