This article was written by Support

Today’s man faces enough obstacles throughout every day, problems in the bedroom doesn’t have to be one of them. If you are having a “hard time” lasting long enough during sex to satisfy your woman, perhaps looking into sexual stamina exercises for free could have you well on your way to pleasing her every time! There are several different causes for reaching orgasm before she does and by implementing a few techniques designed to increase your endurance during sex, you’ll become the lover you both desire in the bedroom in order to ensure she reaches orgasm every time you have sex.

You hear about stress all the time and the effects it has on people of all walks of life in every aspect of their daily life. Unfortunately, stress has even found it’s way into the bedroom and can lessen the length of endurance a man has during intercourse! Sometimes the very thought of finishing before she does can actually make it happen sooner. By stressing over not being able to last long it can effect the actual stimulation felt by a man since all of his concentration is on one area, his penis. It’s been said that by applying certain mind over matter techniques that require concentrating on all areas of the body during the act of sex, it can lengthen the endurance of a man. These techniques can be found in abundance just by doing a search online or even acquiring books that address the subject of how to be a better lover.

Another exercise that has been really popular in helping to “ward of orgasm” so to speak requires the flexing of certain male muscles called Kegel exercises. That’s right guys, it’s not just the ladies that have these muscles and can work them for everyone’s benefit! By flexing the muscle that run between the anus to underneath the testicles you can not only strengthen the muscle but learn how to control an orgasm by flexing them when the feeling occurs. Often referred to as the “taint”, by flexing and holding the muscle for 10 seconds at a time in intervals of 20, you can easily over time build up that muscle and can apply the control during sex as well.

The “Stop, Start” method has been used successfully for those men who suffer from premature ejaculation. The exercise is usually implemented by masturbation. While masturbating, right around the time you feel as though you are going to come you stop yourself, wait for the feeling to go away a little then continue to masturbate until you feel as though you are going to come again. By using this technique on a continual basis, you should be able to increase the time in between orgasms as you are building control. The thought behind this method is that the whole time you are masturbating and starting to feel those feelings, you are to concentrate on how your body feels as a whole, not just your penis. Because your mind isn’t focused on just one area it could help in conditioning yourself to control the timing of your orgasm.

No man likes to come before his partner when having sex, it makes him feel as though he is less of a man and it frustrates his partner who can’t be brought to orgasm. By applying some of the techniques used to increase sexual stamina exercises for free, any man can be the lover their ladies need for them to be and it won’t cost them a dime!