This article was written by Support

All of you guys out there would probably be surprised to know that a fair amount of you suffer from sexual stamina problems! It’s not that you can’t get an erection, or even perform during sexual intercourse, but many of you are finding that you are unable to satisfy your partner during sex as you are achieving an orgasm long before your lady is ready. This is a common problem with common misconceptions but one thing is for sure, it needs to be addressed. If not just for your own self-esteem but for the pleasure and satisfaction for the woman in your life. There are, after all, two people in the bed and when one of them doesn’t have an orgasm it can become quite frustrating for both of you!

Premature ejaculation is a common problem with a common misunderstood meaning. Many people think that premature ejaculation means that a man comes before his penis enters the walls of a woman’s vagina, but that’s not the only definition. Simply put, P.E. is the inability of a man to control his orgasm. Because it takes women longer by nature to become stimulated enough to reach orgasm, a lot of the times men find they can not control their own long enough to bring her to climax. With the right exercises, vitamins or lotions available for the use of men, this problem can become a thing of the past and help to build a healthy, pleasurable and most of all, satisfying sex life for both of you!

There are several exercises that have been designed, used and sworn upon for helping a guy lengthen his sexual endurance. Whether it be a matter of using the “mind over matter” technique or the popular Kegel muscle flexing exercise, both have been known to create positive results. Also, a method known as the “stop, start” method has had rave reviews from those men ho have implemented the exercises into their daily lives and in their beds as well.

A visit to your local pharmacy and/or health and nutrition store can introduce you to a variety of vitamins and lotions designed in aiding a man’s sexual endurance. If publicly purchasing these types of aides makes you feel uncomfortable, doing a search online will no doubt lead you to several different products that can be purchased and delivered discreetly to your door. The hardest part about purchasing these types of products is simply figuring out which one may be best for you! Be sure to read the labels to find out of any side effects or ingredients you may be allergic to.

Having a healthy, happy sex life starts with fulfilling the needs of each other in bed. If you are suffering from sexual stamina problems, perhaps it’s time you utilize some of the techniques and vitamins available help you become a better lover for your woman and help you to gain back your self-esteem.