The Best Foods For Lasting Longer During Sex
Recommended Foods For Sexual Health
As you’ve probably heard before, breakfast is the most important meal of the day. It’s essential to start the day off right, giving you lots of energy that will keep you focused all day, and help  you keep some of that energy for later at night when it is time to perform sexually.
Breakfast foods that are high in riboflavin and thiamine can help you store energy more efficiently. If you are eating cereals and breads at breakfast, make sure they have a high level of niacin  in them. Niacin allows histamine to flow in your body, which is important for delaying ejaculation.
Improving your body’s circulation will give you a stronger ability to perform sexually. Studies have shown that foods rich in L-Arginine such as peanuts, walnuts, cashews, dairy, oatmeal, granola, garlic, green vegetables, ginseng, root vegetables, seeds, soybeans, can improve sexual functionality in men. All of these foods help improve the circulatory system.
Other foods known to help with the circulatory system are foods that are high in Omega-3 fatty acids. Salmon, mackerel, flaxseeds, halibut, and snapper are excellent sources for this nutrient. Omega-3 fatty acids also get your nervous system functioning better, which in turn helps with sexual health, depression, and fatigue.
You should start adding blueberries to your diet as well. Blueberries have so many health benefits. They are packed with soluble fiber, which help clean out your digestive system and arteries. They are also good for circulation, which can help with stronger, fuller erections. I enjoy making a protein shake 3-4 days a week that contains blueberries, flaxseeds, protein mix, milk, and a bit of peanut butter. It tastes really good, and I get a ton of lasting longer energy from it, which I thought was B.S. when I first heard of eating better for my sexual health.
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