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The following exercise is one of the most effective breathing techniques for delaying your orgasm.  You can practice it during sex or during masturbation.

• Keep a nice steady pace of slow, deep breaths through the nose and out the mouth.  Slowly close your eyes every 15-40 seconds and take in a very deep breath through your nose.  When you have your eyes closed, you should be concentrating fully on every breath that you take. Become fully aware of everything involved with that breath.  Try your best not to think about the sex or masturbation that is taking place.  Think about your breathing only.

• Hold it for 5 seconds, and then let it out slowly.  Repeat this every 15-40 seconds, depending on the severity level of your premature ejaculation.  If you are aroused very, very quickly, you will want to do this frequently, maybe even more often than every 15 seconds.  For those of you who can last a bit longer, you can do this less frequently.

This technique is very easy to do, but also highly effective.  By doing this, you will find that you will remain as calm as you can possibly be, which will keep your arousal level at a lower level, and that is a very good thing.  Your mind will be very calm, but you will still be able to enjoy the excitement of sex or masturbation.

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