How to Last Longer During Sex – Stop Premature Ejaculation
Many men who suffer from premature ejaculation probably have asked themselves how to last longer during sex. This is a common question and one to which there are several answers. Premature ejaculation is a condition where due to a number of factors, most of which are classified as psychological, a man will ejaculate before his partner is ready or will ejaculate quickly after love making has progressed from foreplay into intercourse.
There are a number of different ways that you can go about treating premature ejaculation and the issues that it can cause within a relationship. The first thing to do is to admit that you are suffering from a well known and documented issue that is considered to be a medical condition. It is also important to realize that it is nothing to be ashamed or embarrassed about. Next, talk to you partner. There are times when premature ejaculation is simply a matter of bad timing between partners. Knowing how long it takes your partner to reach orgasm is an important factor in some of the methods that are used to treat premature ejaculation.
The start and stop method is probably going to be one of the easiest methods to use. This is especially true if the reason why you may be experiencing premature ejaculation is because of improper timing between you and your partner. It is also a good method for those individuals who end up overly excited and experience premature ejaculation because of it.
Hypnosis is another method that can be used to treat premature ejaculation from the comfort and privacy of your home. Many people experience premature ejaculation due to stress, negative thinking and other psychological issues. Hypnosis can help you to discover and overcome the issues that are creating the unwanted problem of premature ejaculation.
Kegel exercises are also a quiet and discreet way to deal with premature ejaculation by strengthening the pelvic floor muscles. Weakened muscles in the pelvis can also contribute to premature ejaculation. Strengthening these muscles can lead to a resolution of this issue.
To know which muscles to tighten and know you are being successful is to practice while urinating. When the stream stops, you have tightened the right set of muscles. This can be done no matter where you are and involves tightening and releasing between 15-100 times in sets of 15 twice a day. There are also several variations to increase control after the basics have been covered.
Premature ejaculation can also be related to stress taking a break and relaxing can also help to eliminate the symptoms of premature ejaculation. This is why meditation is also recommended. If one treatment does not work consider multiple or combination treatments in order to obtain the best results. You may also want to consider herbal supplements that help to relax as well as increase serotonin levels. This can also help in relieving premature ejaculation. If you are looking to figure out how to last longer during sex when dealing with premature ejaculation these treatments may be of benefit.
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