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There are a number of techniques that answer the question how to make sex last longer. The important thing is to know the benefits of each of the techniques so that you are better able to decide which ones are going to work the best for you. The first thing that you should do is sit down and determine what the causes of your P.E. are. There are a number of different causes some of which may be physical others psychological or it may be a combination of both. As a result, in order to make sure that you have the right treatment options for you, you need to determine exactly what the causes of your P.E. are.

Once you have determined the cause of your premature ejaculation it is time to compare the various treatment options to determine which options are going to work best for you. For example, you may find that Kegel exercises, which involve working and strengthening the muscles of the pelvic floor, are not as effective for short term application as the start and stop method, which requires no wait time to use.

Alternatively, those using the start and stop method may find it more to their liking to use a condom or desensitizing lube as a way to combat premature ejaculation. This may be because of the fact that the start and stop method requires a break in intercourse which can cause your partner and not just yourself to pull away from orgasm. As a result, both partners can end up frustrated. Using a condom however can create enough of a desensitizing effect to prolong the experience without having to pause in the middle. It also has the added benefit of protecting against disease and conception.

Many of the techniques have benefits but some of them do not always work as well as others. For example, many people may have luck with meditation but not with hypnosis, both of which are considered to be treatment options for premature ejaculation may have very different results. You may have better results with meditation then with hypnosis. Many times this is the result of the things that are perpetuated about hypnosis. There are also some people who cannot be hypnotized because it does require a level of relaxation and in some cases trust in order to allow the situation to occur. Meditation is a process, which relaxes both the mind and the body. For those people who are suffering from premature ejaculation due to anxiety this could be the answer that they are looking for. It does not cost anything unlike hypnosis programs and usually takes less time.

There are numerous techniques that are involved in relieving the symptoms of premature ejaculation and answering the question of how to make sex last longer. Once you know the reason behind your symptoms compare the benefits of each of the treatment options that are available to you and pick the options that are going to work best for you and for your situation.

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