This article was written by Support

If you are one of the many men out there who can’t seem to control your orgasm long enough to please your woman, perhaps you should learn how to increase your sexual stamina before you’re the only one left in the bed! Just because you achieve orgasm before her doesn’t necessarily mean you’re selfish but it can become quite redundant to the lady in your life. Let’s face it, the whole point of sexual intercourse is for both parties to unite as one and all of that happy stuff, but the ultimate goal for each person is to have an orgasm. Learning to be able to control your orgasm is imperative in keeping sex interesting and worthwhile for both of you!

You are not alone if you find you are having trouble lasting long enough in bed to satisfy your partner. In a recent study, it took females an average of 11 minutes to reach the point of orgasm through constant stimulation whereas her male counterpart only required 3 minutes! It’s no secret that a woman’s anatomy is extremely different from males and with that comes a certain amount of knowledge of the female body in order to be able to please her by applying stimulation in the right places. But what happens when you already know what that spot is, you just can’t control yourself?

There are several different techniques a guy can use to help him gain the endurance he needs in bed in order to please his woman! From exercises, physical and mental, to vitamins, lotions and potions. Believe it or not, the ladies aren’t the only ones with those wonderful little muscles “down there” known as Kegel muscles, that’s right guys, you have them too! And a great way to aide in prolonging orgasms is to flex those muscles daily by squeezing them and holding them tight for 10 seconds in reps of 20. By doing this, you are strengthening the muscles between your anus to right underneath your testicles in order to make them less sensitive to stimulation. Another great way to prolong orgasm is by using mind over matter exercises which enables you to focus NOT just on the sensations of the penis during sex but the rest of the body as well. By taking the focus off the obvious, it can help to concentrate on other things, like pleasing her!

If you’re the type of guy that needs instant gratification you can always visit your local pharmacy and even some health and nutrition stores to purchase sexual endurance enhancing vitamins. Do a search online and there will be several sites available to buy direct from and the advantage of this is that it can be delivered discreetly to your door.

Now that you know how to increase your sexual stamina, the next step is to implement one or more ways and start blowing your ladies mind in the sack! A healthy, pleasurable and satisfying sex life isn’t the most important thing in a relationship but it is a big part of it. It doesn’t take magic to become a better lover, it only requires recognition and effort on your part, so, what are you waiting for?