This article was written by Support

Premature ejaculation is a very common medical condition that affects millions of men all around the world. The trouble is that although so many people suffer from the condition, few men are willing to own up to it. Men are all very proud and unwilling to admit that they need to get some help. If people suffering from PE do not seek help as soon as possible then this can actually make the problem worse. There are many different techniques to treat premature ejaculation, including the squeeze technique premature ejaculation. By taking attention of the problem you are taking the first step to improving your sex life for you and your partner. There are a number of different techniques that you can use, including.

Exercises

Many people think that kegel exercises are only for women; however they can also be great help for men suffering from premature ejaculation. Kegel exercises can help you to strengthen the muscles that you use to control your ejaculation which should make it much easier to last longer when having sex. By making these muscles stronger you will find it much easier to control when you will reach climax, and your penis will also be less sensitive which should make it easier. One of the fantastic things about squeeze exercises is that you can do these wherever you are.

Hypnosis

Although this is a slightly unusual to use hypnosis to treat premature ejaculation some people are experiencing success. Hypnosis is an interesting technique which has been around for a very long time, although some people think that it will never work, many people do notice a marked improvement in their condition. This will work if your condition is being caused because you are anxious, hypnosis will be able to help you adjust how you think. This can encourage your positive thoughts and make it much easier to control your body.

Modify Your Behavior

Another option would be to change how you behave in a variety of different situations, although this might seem difficult it really can work. You can do this yourself by practicing using a start stop method. This is where you urinate and then try to stop the stream of urine mid flow. Hold it for a few seconds and then let it flow again. This will help you to control the muscles that you use to control ejaculation which should make it easier for you to last longer when having sex. This will help you to improve your control of your body and so make sex more enjoyable.

Supplements

It has been known for some time that the levels of serotonin in your body can affect your ability to control ejaculations and make yourself last longer. Being able to relax is very important as it will make it much easier to control your body. You can relax by yourself, however you will find this much easier if you also take some herbal supplements of some kind.

There are many different techniques that can be used to stop premature ejaculation causing you problems, including the squeeze technique premature ejaculation. Whichever method you choose to control your premature ejaculation you should start to notice a marked improvement in your sex life.