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Last Longer In Bed

Good Old Healthy Living = Better Sex

This article will briefly discuss the importance of overall diet and fitness when it comes to sexual health, energy, and staying power. Maintaining a certain level of physical fitness can do wonders for your P.E.  You don’t need to be a gym rat, but 30 minutes a day, a few days a week of light weights and cardio will not only drastically improve your health and energy level on a daily basis, but it will also greatly improve your sex life.  Your lasting power will be better, and so will your erections.

At the same time, what you put in your body is also very important for your abilities during sex.  If you are putting the right things into your body, not only will you be lasting longer in bed, but you will have a much stronger libido as well.  Even if you already have a strong libido, there is never a point where you couldn’t or shouldn’t have a stronger one.  The more the merrier in my opinion.

Most men think that you need to take a prescription medication like Viagra, in order to have a better sex life.  Well, it’s true that Viagra can give men a more satisfying sex life, but it’s a medication for Erectile Dysfunction, not P.E.  Taking this medication is not the solution for everyone.

There are, however, certain foods out there that you can eat that will provide very important nutrients for your body, that will allow you to relax more during sex, be more confident, and ultimately last longer before you have an orgasm.

These foods are nature’s way of increasing testosterone and serotonin levels in your body, which are key for sexual health and lasting longer.  The other great thing about these foods is the fact that they can be purchased virtually anywhere.  They are not expensive either.

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