Moderate Exercise Vs Interval Training
Interval training is beneficial for heart health, plus it halves the time it takes to lose weight and build lean muscle mass. Interval training workouts maintain muscle tissue more than fat burning moderate exercise. If you are wondering what the difference is between moderate exercise vs interval training, you will discover more in this article. […]
Spot Reduction Does Not Work
Most of us want to build an enviable six-pack, but performing thousands of crunches without changing the diet and incorporating aerobic and anaerobic exercise is a huge mistake. Spot reduction does not work. You would have to perform 10,000 crunches to lose just 1lb of fat. However, if you incorporate the 10,000 crunches into a […]