Enjoy Alcohol and Still Lose Weight
For successful weight loss, it’s important that you know the effort that is required. Eating one meal a day while slamming down 8 pints is not a very healthy way to lose weight. It’s possible to enjoy alcohol and still lose weight. Alcohol Is NOT Calorie Free It’s important to know what you are placing […]
Spot Reduction Does Not Work
Most of us want to build an enviable six-pack, but performing thousands of crunches without changing the diet and incorporating aerobic and anaerobic exercise is a huge mistake. Spot reduction does not work. You would have to perform 10,000 crunches to lose just 1lb of fat. However, if you incorporate the 10,000 crunches into a […]