Weight Loss: The Importance of Fats in the Diet
To achieve substantial weight loss, the body requires optimum nutrition. Monounsaturated fats, like those contained in rapeseed and olive oil, help the body to burn off saturated fats. Polyunsaturated fats are also beneficial and are found in sunflower oil. Many individuals turn to fat-free or low fat foods for rapid weight loss, but these types […]
Pre-Gym Snacks: Save Money on Protein Bars and Whey
Many individuals will turn to expensive protein shakes or bars to fuel the body during a workout, but there are high protein foods providing exactly the same energy boost. Nuts, seeds, and dairy produce are rich in protein and a perfect addition pre and post workout. This article presents a selection of healthy pre-gym snacks, […]