Rowing Can Help You Shed Weight
One of the most effective pieces of equipment you will find in the gym is the humble rowing machine, but the prime reason why men and women stay away from this piece is the effort it takes in maintaining correct form, plus it’s hard work. Rowing can help you shed weight, as these machines have […]
Spot Reduction Does Not Work
Most of us want to build an enviable six-pack, but performing thousands of crunches without changing the diet and incorporating aerobic and anaerobic exercise is a huge mistake. Spot reduction does not work. You would have to perform 10,000 crunches to lose just 1lb of fat. However, if you incorporate the 10,000 crunches into a […]