Natural Joint Pain Remedies
Joint pain is a common condition that can afflict any age in the form of mild discomfort to an all out arthritic affliction. According to the Centers for Disease Control (CDC), by 2030 it is estimated that 67 million Americans age 18 and older will be diagnosed with arthritis. Currently, 1 in every 250 American […]
Use Downhill Running To Improve Your Efficiency
Uphill running requires mental strength, which can slow down your speed. To improve speed and prevent injury and soreness, use downhill running to improve your efficiency. Some runners believe that uphill running is the best way to improve speed and stamina, but the stress to the joints may cause an injury if correct posture is […]