Weight Loss: The Importance of Breakfast
If you are searching for an easy way to long term weight loss, or striving to maintain lean muscle mass, it is paramount to eat regularly. Do not scrimp on calories with breakfast, but eat a healthy meal containing a minimum 500 calories. Breakfast could include fruit, cereal with yoghurt or milk, a muffin or […]
Weight Loss: The Importance of Fats in the Diet
To achieve substantial weight loss, the body requires optimum nutrition. Monounsaturated fats, like those contained in rapeseed and olive oil, help the body to burn off saturated fats. Polyunsaturated fats are also beneficial and are found in sunflower oil. Many individuals turn to fat-free or low fat foods for rapid weight loss, but these types […]
The Diet Solution Program Review
Title: The Diet Solution Program Review URL: www.TheDietSolutionProgram.com Review of The Diet Solution Program: The Program that Promises Fat Loss along with an incredible amount of Health and Vitality. The Diet Solution Program promises a complete and comprehensive weight loss program that will not only help you lose body fat, but guarantees you increased energy, […]
Why Excess Abdominal Fat is More DEADLY Than You Think
The Hidden Dangers of Your Excess Abdominal Fat – It’s More Serious Than a Vanity Issue! by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer Did you know that the vast majority of people in this day and age have excess abdominal fat? The first thing that most people think of is that their extra […]